Women Golfer's Fitness is on its Own Cycle.

Women athletes need to take into account their hormonal changes to fine-tune their workout schedules.  


1 - Assess your current golf fitness.
2 - Create a workout plan just for you, that factors in your hormone levels.
3 - Measure your improvement and adjust the workout plan to continue your progress.


Send me an email, and let's begin a conversation.
Schedule a Strategy Call

There are 3 fitness plans to choose from:

 RottieFitness will tailor your workout plan to meet your golf fitness goal.

3 months

Focus on  areas to improve your fitness.



Assessments at weeks 1, 6 and 12.

Weekly video check-in.

Emails with your customized workouts.

Focus areas may be any combination of:
- mobility
- stability 
- strength 
- power

Reassess your progress at the end of 6 weeks.

6 months

6-month training program focusing on your goals. 

Power assessment.

We talk/video once a week to discuss your progress, and make changes as needed.

Reassess your progress every 6 weeks.

Emails with your workouts that are designed around your important dates and events.

Reassess you on the TPI strength and power test every 8 weeks.



12 months

12-month training program focusing on your goals.


Power assessment.

We talk/video once a week to discuss your progress, and make changes as needed.

Reassess your progress every 6 weeks.

Emails with your workouts that are designed around your important dates and events.  

Reassess you on the TPI strength and power test every 8 weeks.

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