Golf Fitness

Do you want to hit the golf ball farther? 

Increase your stamina?

Say good-bye to back pain?


If you said yes to any of those questions then you want to be Golf Fit.

1 - Assess your current golf fitness.
2 - Create a workout plan just for you.
3 - Measure your improvement and adjust the workout plan to continue your progress.

Send me an email, and let's begin a conversation.
Schedule a Strategy Call 

There are 3 fitness plans to choose from:

 RottieFitness will tailor your workout plan to meet your golf fitness goal.

3 months


Focus on areas to improve your fitness.

Power assessment.

Weekly video check-in.

Emails with your customized workouts.

Focus areas may be any combination of:
- mobility
- stability
- strength
- power

Reassess your progress at the end of 6 weeks.

6 months


6-month training program focusing on your goals. 

Power assessment.

We talk/video once a week to discuss your progress, and make changes as needed.

Reassess your progress every 6 weeks.

Emails with your workouts that are designed around your important dates and events.

Reassess you on the TPI strength and power test every 8 weeks.



12 months


12-month training program focusing on your goals.

Power assessment.

We talk/video once a week to discuss your progress, and make changes as needed.

Reassess your progress every 6 weeks.

Emails with your workouts that are designed around your important dates and events.  

Reassess you on the TPI strength and power test every 8 weeks.

Follow RottieFitness

Golf Fitness