Testimonials

"RottieFitness, Kristi, helped me to strengthen my core and introduced a cardio workout that I incorporated into my cycle workout. I have seen a positive impact on my drives. Not bad for an old gal."

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Sandi Colleton

February 2021

"Kristi took the time to understand my existing workout routine and added specific exercises to focus on my golf fitness. I especially appreciate the exercises to strengthen my glutes and to increase my torso rotation and flexibility. I feel like her exercises definitely helped increase the length of my drives."

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Charlene Waymire

March 2021

I am writing to recommend the golf conditioning program provided by Kristi Growdon and Rottiefitness.

I am an everyday golfer, and have been doing the exercises for about three months. My distance from the tee box and fairway has increased. I feel stronger and more flexible.

The warm-up program has been a help, too. Prior to getting specific instruction from Kristi, I felt my warm-up efforts were random and not particularly effective.

I appreciate Kristi’s knowledge and training from the Titleist Performance Institute. Titleist offers many brief exercise videos which are extremely informative and helpful. I decided that if I am going to make the time and effort to exercise, it only makes sense to receive instruction specific to my needs with the focus to enhance my golf swing. Kristi’s guidance is greatly appreciated!

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Don Wayne

March 2021

"RottieFitness, Kristi, helped me to strengthen my core and introduced a cardio workout that I incorporated into my cycle workout. I have seen a positive impact on my drives. Not bad for an old gal."

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Carolyn Swanson

February 2021

Golf Training programs

If golf is your sport, you love to play the game.

You want to

Hit the ball farther.
             
Increase your strength to play as often as you want.

 Play with little or no pain during and after the round.

 
As a Titleist Performance Institute (TPI) trainer, I will help you achieve your golf fitness goals.

Learn more about our golf training programs:

WOMEN GOLF FITNESS
                                               
GOLF FITNESS

Schedule a Golf Fitness Assessment

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